When go through the facebook group which I joined, one of the immediate problem which most
people has is ability to control weight during this covid 19 stay @ home time.
This could be due to :-
- During this period we have to stay at home and we will more free time, therefore there is a temptation we will snack more
- There is more flexibility compare where we are working where we could stop for a meal every now and then.
- We can eat as we work more so than ever as there is nobody observing us.
- The only retail place that is open is food related which could be supermarket, market or bakery where there significant jump in their sales. Retail chain with grocery had record increase in sales during Covid 19, this mean people are buying a lot of food stuff.
- Some people are taking this opportunity to upgrade their cooking skills.
It does not matter whatever the reason is, the result is most people had been fatten up which is not a healthy
sign. There are good advices that was
given on diet plan and different types of diet.
Executing all those diet plan require a strong mind and discipline.
Therefore before we even start on those diet plan we should
strengthen our mind to ensure we have the discipline and the will power to
follow through. This is hard work, the good news is we can use the invisible
energy of the universe to help us. Every
day there are elemental energy which is suited for some activities and I have
include those date in Apr 2020 to alleviate
my reader in the quest for more healthy body weight.
To know about day element energy you refer to my earlier article on this
subject.
Those who have knowledge on bazi can use 10 gods such as 7
killing or direct officer in their birth chart
to enhance own discipline.
On positive note we are being blessed with abundance of
food even during the crisis event. Hopefully we do not become David younger
brother Covid.
